Cape CrossFit

The Basics Course is mandatory for joining any CCF class. It covers the basic mobility drills and movements of our CrossFit classes and will make it a lot easier to join our program. It also includes a short workout to get used to CrossFit training overall. The Course consists of a total of 6 sessions within 2 weeks and requires no membership. It is a great way to get started with CrossFit training or for anybody who would like to work on their basic skills. Here are the dates of the upcoming Course

• Basics Course 12/2012: Monday, Jun 18^th, all at 8pm

Mon, Jun 18^th Wed, Jun 20^th Thu, Jun 8^th

Tue, Jun 12^th Wed, Jun 13^th Thu, Jun 14^th

• Basics Course 11/2012: Monday, Jun 4^th, all at 8pm

Mon, Jun 4^th Wed, Jun 6^th Thu, Jun 8^th

Tue, Jun 12^th Wed, Jun 13^th Thu, Jun 14^th

• Basics Course 10/2012: Monday, May 21^st, all at 8pm

Mon, May 21^st Wed, May 23^rd Thu, May 24^th

Mon, May 28^th Wed, May 30^th Thu, May 31^st

• Basics Course 09/2012: Monday, May 7^th, all at 8pm

Mon, May 7^th Wed, May 9^th Thu, May 10^th

• Basics Course 08/2012: Monday, April 16^th all at 8pm (Running)
  

Mon, Apr 16^th Wed, Apr 18^th Thu, Apr 19^th

Mon, Apr 23^rd Wed, Apr 25^th Thu, Apr 26^th