The updates for this week:
- This week, the CrossFit Games Open start. Sign up now! The Open are the first stage of the CrossFit Games, the competition for the Fittest on Earth. The top 60 men and women as well as top 30 teams in Africa will advance to the CrossFit Games Africa Regionals which will take place on May 4 to 6 in Cape Town. The Open are a great way of challenging yourself, even if you are not planning to win the CrossFit Games. So make sure to sign up already! We will offer to do the Open workout (which will be posted ever Wednesday for the next 5 weeks) on Saturdays from 10 to 11.30am.
- If you cannot make Saturdays to make the Open workout let us know. You can use a skill lesson to do the workout at a time of your conveniece either on Thursday or Friday.
- Since last week, we have additional classes and a slight change to the schedule: We will have advanced classes from Mon to Thur at 6pm and we will have a Fundamentals class at the same time on each of these days. Wednesdays at 7pm will be a regular group class. Remember: Whenever there is a bigger demand for a certain time slot, we will increase the number of classes we are offering. Let us know how you like the changes and please give us feedback on our changes overall as we trying to accommodate everyone as much as possible.
- Reminder for the booking system: In order for the classes not to become too crowded, we are asking everyone to use our booking system which you can use either from our website or from our facebook site. Securing your spot in a class is just a bit more than a click away and ensures that we can give everyone the highest quality of training as well as enough equipment and space in class. Thanks!
- Check out the Cape CrossFit channel on Youtube for loads of motivational and educational playlists!
