The updates for this week:
- This past week end, we hosted a CrossFit Level 1 trainer Course. The Course was a great succes and many CCF ninjas became CrossFit Level 1 trainers. Thanks to Karl and Jami for coming from overseas and sharing their knowedge. Well done!.
- This week on Monday, January 16 (today), our "Got abs?", "I am Cape CrossFit" and "Paleo & Mobility" challenges start. What an amazing way to start a new training year. Make sure you sign up and pay your sign up fee until Monday, January 16. Due to the challenge, Fundamentals and Advanced class will merge and do the challenge workout.
- We still need Volunteers for Fittest in Cape Town: You get free meals, a shirt and to hang out with some of the coolest people on the planet. Plus, as a judge, you will get to boss people around all day long. The event will take place in one of the most amazing settings you can think of and you can almost not afford not no be a part of this. Make sure to sign up as a volunteer ASAP, so we can print you your personal event shirt.
- Core teams, get ready to participate in the next Throwdown: On Saturday, Jan 28, it is time for the Summer Throwdown, a team competition with 2 women and 2 men per team. Get your team and sign up (white board) asap. No charge :)
- Carl Paoli will be coming to Cape Town and do his "Freestyle Connection Gymnastics Movement Seminar" at Cape CrossFit on February 12, 2012, one day after FiCT. Sign up is open now. Spots are even more limited, so make sure to check out now if this one is for you.
