The updates for this week:
- This Saturday, February 11, we there will be NO classes (no beach workouts, no open gym). Everyone will be heading to Camps Bay High School for an epic competition: Fittest in Cape Town 2012. If you are competing, get all friends and family to cheer you on. If you are spectating, bring friends and family along. Admission is free. Foods will be served on site. If you are up for helping us out as a volunteer, let us know. This is the big one, guys, so don't miss out!
- Carl Paoli will be coming to Cape Town and do his "Freestyle Connection Gymnastics Movement Seminar" at Cape CrossFit on February 12, 2012, one day after FiCT. Sign up is open now. Spots are very limited, so make sure to check out now if this one is for you.
- We will have additional classes from next week and a slight change to the schedule: We will have advanced classes from Mon to Thur at 6pm and we will have a Fundamentals class at the same time on each of these days. Wednesdays at 7pm will be a regular group class. Remember: Whenever there is a bigger demand for a certain time slot, we will increase the number of classes we are offering.
- Reminder for the booking system: In order for the classes not to become too crowded, we are asking everyone to use our booking system which you can use either from our website or from our facebook site. Securing your spot in a class is just a bit more than a click away and ensures that we can give everyone the highest quality of training as well as enough equipment and space in class. Thanks!
- Check out the Cape CrossFit channel on Youtube for loads of motivational and educational playlists!
