The updates for this week:
- Past Saturday, February 11, we had all headed to Camps Bay High School for an epic competition: Fittest in Cape Town 2012. You can check out all the Results over the upcoming week on the FiCT website and facebook page. On Sunday, Carl Paoli held his "Freestyle Connection Gymnastics Movement Seminar" at Cape CrossFit. Great coach, great seminar. You will definitely have a lot of benefits of this in the CCF classes as 17 CCF ninjas, including all our coaches, took part in the seminar. EPICness :)
- This Saturday, February 18, we are having another Beach workout, starting at 8am at Camps Bay Beach, in front of the Grand. No regular workout in class at 9am. Let us know if you would like to attend the Open gym at 10am. The past week's beach and pool workouts were amazing and proved to be a lot of fun and this may be the last one of the season, so make sure not to miss out on this one!!
- The next big thing YOU NEED TO DO: Sign up for the Open competition for the CrossFit Games. Sign up and make sure you indicate Cape CrossFit as your gym so we can add you to our team. The fee is only US$10 and it will give you an exprience that may change your life. Don't hesitate and sign up now!
- From this week, we have additional classes and a slight change to the schedule: We will have advanced classes from Mon to Thur at 6pm and we will have a Fundamentals class at the same time on each of these days. Wednesdays at 7pm will be a regular group class. Remember: Whenever there is a bigger demand for a certain time slot, we will increase the number of classes we are offering.
- Reminder for the booking system: In order for the classes not to become too crowded, we are asking everyone to use our booking system which you can use either from our website or from our facebook site. Securing your spot in a class is just a bit more than a click away and ensures that we can give everyone the highest quality of training as well as enough equipment and space in class. Thanks!
- Check out the Cape CrossFit channel on Youtube for loads of motivational and educational playlists!
