Cape CrossFit Free Introduction
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CrossFit Football
CrossFit Games 2010
Crossfit in South Africa
Nutrition

Nutrition

As nutrition is an integral part of performance, we have compiled a comprehensive list of to-dos. Topics include: food nutrients, food quality, food quantity as well chapters on eggs, diary and fish oil. We also offer some examples for your convenience!

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How We Are Different

How We Are Different

Why Crossfit? Results. Period. Coaching vs. Personal Training Exercise Selection Equipment Training vs. Exercising Space

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About Cape CrossFit

About Cape CrossFit

Cape CrossFit is a school of performance based fitness located in Gardens, Cape Town. We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, ...

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Jobst Olschewski


Jobst is a CrossFit Level 2 Instructor and holds specialty certifications in Olympic Weightlifting, Basic Barbell Training, Nutrition, Gymnastics, Running/Endurance as well as in CrossFit Kids and CrossFit Football. He constantly seeks to improve his coaching skills and to find the best way to increase fitness and human performance.

What makes Jobst passionate about coaching CrossFit are its physical and psychological benefits that carry over to other areas of life, improve self confidence and potentially make CrossFit a life-changing experience. He loves to help people achieve not only their fitness goals, but far more than what they think they are capable of.

Jobst has a background as a competitive athlete in beach volleyball with several years of coaching experience. In 2007/2008, he led the Brasilian womens team Antonelli/Leao from rank 150 to 5 in the FIVB world ranking.

Born in Germany, Jobst spend a total of 4 years living in South Africa and Brasil and over 2 years traveling in Australia, the USA and various European countries. He speaks German, English, French and Portuguese.

You can contact Jobst by calling 079-368.4211 or emailing him at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .