Workout of Friday, September 11th, 2009
Written by Jobst on September 11th, 2009
Workout of the Day
Back Squat 5-5-5
then
As quickly as you can, lift a total of 2,000kg (1,000kg for women) overhead "anyhow". Pick the weight on the bar and perform as many repetitions as needed, for example:
- 100kg (20 repetitions) or
- 80kg (25 repetitions) or
- 50kg (40 repetitions) or
- 40kg (50 repetitions), etc.
Post time to comments.
Write comment (0 Comments)
Workout of Sunday, September 20th, 2009
Written by Jobst on September 20th, 2009
Rest Day
Workout of Saturday, September 19th, 2009
Written by Jobst on September 19th, 2009
Workout of the Day
"Nancy": As quickly as you can, perform 5 Rounds of:- Run 400m
- 15 Overhead Squats with 43kg (30kg for women)
Post time to comments.
Workout of Friday, September 18th, 2009
Written by Jobst on September 18th, 2009
Workout of the Day
Deadlift 5-5-5
then
As quickly as you can,
- Row 500m
- Perform 3 Rounds of 25 Double Unders and 25 Sit Ups
- Row 500m
Post time to comments.
Workout of Thursday, September 17th, 2009
Written by Jobst on September 17th, 2009
Rest Day
Read more...
Page 1 of 11
