Workout of Friday, September 18th, 2009

Written by Jobst Friday, 18 September 2009 02:00


Workout of the Day

Deadlift 5-5-5

then

As quickly as you can,

  • Row 500m
  • Perform 3 Rounds of 25 Double Unders and 25 Sit Ups
  • Row 500m

Post time to comments.

Comments
Add New Search RSS
+/-
Write comment
Name:
Email:
 
Website:
Title:
 
:angry::0:confused::cheer:B):evil::silly::dry::lol::kiss::D:pinch::(:shock::X:side::):P:unsure::woohoo:
:huh::whistle:;):s
 
Please input the anti-spam code that you can read in the image.

!joomlacomment 4.0 Copyright (C) 2009 Compojoom.com . All rights reserved."

  • CrossFit Football
  • Mobility WOD - Kelly Starrett
  • banner_small