Workout of Monday, September 14th, 2009
Written by Jobst Monday, 14 September 2009 02:00
Workout of the Day
Front Squat 5-5-5
then
As quickly as you can, perform 5 rounds of:
- 9 Back Extensions with 20kg weight (15kg for women)
- 15 Burpees
Rest 30 seconds between rounds.
Post time to comments.
Post Training Meal with Julie, Martha (both CrossFit Kingston, Canada) and Sarah (San Diego, US). Great effort, girls!
