At Cape CrossFit, we use CrossFit as our training method. We use it for the same reason top level athletes train the way they do: Because it works! CrossFit is currently the most efficient and effective exercise program out there. We do anything to act in the best interest of our students, so why settle for anything less? Our program is based on functional movements (like squatting, lifting, pushing, pulling) that have been around for thousands of years. In spite of all modern technology and machines you see at most gyms or "health clubs" today, these movements have survived the test of time for one reason only - they get results. In our CrossFit classes, we combine gymnastics, weightlifting and metabolic conditioning in workouts that are constantly varied, very intense, but also universally scalable so that they are always challenging regardless of your level of fitness.

We offer CrossFit group classes 6 days a week. They are limited to 12 students per class and have a different focus/workout every day. Our instructors will make sure that the intensity and difficulty of the workouts will be scaled to your abilities. The learning environment and camaraderie in these classes is amazing. In addition to our 60 minute long classes, we currently offer Sunrise classes that are 30 minutes long that contain a condensed version of the workout, offer a great way to learn the most basic movements and get started with CrossFit.

Additionally, we offer private coaching and programs for kids and athletes: One-on-one private coaching (personal training) is a great solution if you want extra attention and accountabilty, if you are new to exercise, if you have specific health limitations, specific sports and performance oriented goals or simply if you have a very busy schedule. Our programs for kids (group classes, school and club programs) and athletes (sports clubs and individual athletes) are geared towards the special needs of kids and the sport specific demands of athletes. Contact us for further information.

Due to the functionality of the exercises and the personal attention, our program does not only produce unparalleled conditioning results but goes a long way in preventing and rehabilitating (sports) injuries.

To find out more, call us and schedule a free private introduction to Cape CrossFit's fitness program.