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About Cape CrossFit

Cape CrossFit is a school of performance based fitness located in Gardens, Cape Town. We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, powerlifting, gymnastics, rowing, running and jumping rope.MORE

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How We Are Different

Why Crossfit? Results. Period.

  • Coaching vs. Personal Training
  • Exercise Selection
  • Equipment
  • Training vs. Exercising
  • Space
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Contact Us


Our coaching facility:

Top Floor, Roodehek House
2 Roodehek Street
8001 Gardens, Cape Town

To get in touch with us, just write or call:

Jobst:

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079 368 42 11

Roland:

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076 935 935 6

Alternatively, you can fill out this form and we will contact you as soon as possible:

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