Cape CrossFit Free Introduction
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Nutrition

Nutrition

As nutrition is an integral part of performance, we have compiled a comprehensive list of to-dos. Topics include: food nutrients, food quality, food quantity as well chapters on eggs, diary and fish oil. We also offer some examples for your convenience!

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How We Are Different

How We Are Different

Why Crossfit? Results. Period. Coaching vs. Personal Training Exercise Selection Equipment Training vs. Exercising Space

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About Cape CrossFit

About Cape CrossFit

Cape CrossFit is a school of performance based fitness located in Gardens, Cape Town. We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, ...

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Contact Us


Our coaching facility:

Top Floor, Roodehek House
2 Roodehek Street
8001 Gardens, Cape Town

To get in touch with us, just write or call:

Jobst:

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079 368 42 11

Roland:

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076 935 935 6

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