On June 6th, join us for an evening at Cape CrossFit and take part in celebrating the success of our students! Cheer them on and see how much they have been improving over the past 8 weeks. Then, enjoy the ensuing traditional Paleo potluck and CrossFit moviebits. A great opportunity to meet other students and have a nice start into the evening. Here is a rough outline for the programme of the night:
- 5pm: Finals of the "elisabeth" challenge. Our students will attempt to get a better time at the "elisabeth" workout than they did 8 weeks prior, on April 11. This will take to about 7.30pm. Spectators are welcome. If you are competing: You can do "elisabeth" in any of our classes, including 6 & 7am.
- 7.45pm: Award ceremony for the "elisabeth" and the Paleo Lifestyle challenges. Students with the best improvements over 8 weeks will receive prizes.
- 8pm: "Paleo potluck & CrossFit movie bits": After (watching) all the hard work, it's time to relax and enjoy the evening. Bringing friends and paleo goodies along is welcome, but not necessary - until about 9pm.
If you think you might enjoy hanging out with your friends and watching other people work out hard while you are chowing on some great food, this is the place to be. Please RSVP by Friday, June 3.
