Homepage - Fitness homepage, including blog, for Cape CrossFit, offering CrossFit classes and personal training in Gardens, Cape Town.
Getting started with CrossFit - Information and contact details for getting started with CrossFit training and our personal training program in Gardens, Cape Town.
About performance based Fitness - Read how functional exercise, Olympic Weightlifting, kettlebell training, gymnastics and sprinting improves endurance, strength, coordination and gives you great fitness results.
Health, fitness & longevity - Fitness isn't just a quick fix: It is s state of mind. We envision a community that is healthy, strong and vital, whose participants have the courage to live outside the generally accepted belief that health, fitness and vitality must decline with age.
Fitness Group classes and personal training - Cape CrossFit offers CrossFit group classes as well as personal training 6 days a week. In addition, we offer programs for kids as well as athletes based in Cape Town.
The different personal training program - When you hire a personal trainer at Cape CrossFit, you hire a coach, that will help you with your movement techniques and skills, physical conditioning, and the development of healthy workouts, eating habits, and self-discipline.
CrossFit Cape Town - CrossFit is the best of Weightlifting, kettlebell training, gymnastics and metabilic conditioning (running, cycling, swimming, rowing), put together in workouts that comprise of constantly varied, functional movements, that are executed at (relatively) high intensity. CrossFit is the most efficient, effective and safe exercise program in the world.
Fitness media and testimonials - Find out what the press and our clients have to say about us.
CrossFit schedule and fitness events in Cape Town - Find out the class times for the fitness group classes at Cape CrossFit and see which fitness events CCF will be organizing in the upcoming months in the mother city.
Fitness Resources - Downloadable nutrition logs and guides, skill charts, fitness event details and useful links about nutrition, fitness, strength and conditioning and well as other CrossFit affiliates in South Africa and world wide.
CrossFit South Africa - Find all the affiliates in South Africa in this CrossFit directory.
The best personal training in Cape Town - Find out how to avoid tiredness, intimidation, boredom and frustration on your way to improving your fitness when chosing a personal trainer at Cape CrossFit.
