Cape CrossFit

Cape CrossFit offers the premier fitness programme in South Africa with a choice of personalized small group coaching in our CrossFit classes and one-on-one personal training. We have a very unique program, which is why we start all prospective new students with a complimentary introduction session. This is a 60-minute, private one-on-one session that gives you a chance to see our facility, learn a bit about our methods and philosophy, and experience a workout. We'll also answer all your questions about our membership packages, personal training and joining.

Caution: If you are looking for just another health club, are unable to make any sort of commitment to your health & fitness or are not motivated to put in the work it takes to get results, do not waste your time or ours as in this case, Cape CrossFit is not for you.

If, however, you are motivated to reach your goals, vastly improve your health & fitness, do what you previously considered impossible, and embark on a potentially life-changing experience, book a free Introduction with us or find out more about our program below:

• The most efficient, effective and safe fitness program. CrossFit means constantly varied, functional movements at high intensity. The results are measurable, the coaching outstanding:

  • Broad, general fitness.We offer a comprehensive approach, intending to improve all 10 physical skills that make up fitness: Cardiovascular endurance, Stamina, Strength, Flexibility, Speed, Power, Coordination, Accuracy, Agility and Balance.

  • Measurable Results. The results of our workouts are measurable, observable and repeatable which makes it easy to track the improvements and is testament to the superior efficiency and effectiveness of the program.

  • Elite Coaching. Our approach is consistent with what is practiced in elite training programs associated with major university athletic teams and professional sports. Cape CrossFit endeavors to bring state-of-the-art coaching techniques to the general public and athlete who haven’t access to current technologies, research, and coaching methods.

  • Functionality. The movements our program is based on are functional (like squatting, lifting, pushing, pulling), i.e. they mimic every day movements and thus transfer ideally into real life, improving its quality. In addition, they go a long way in preventing and rehabilitating (sports) injuries.

  • Variety. The variety of movements keeps training interesting and fun, as we integrate what works best in olympic weightlifting, powerlifting, gymnastics, dummbbell, kettlebell and medicine ball training as well as running, rowing, etc. In addition, we constantly increase our comfort zone and become ready for the unknown rigors of life and sport, any physical task imaginable.

  • Intensity. We keep our conditioning workouts short and intense. Compound or functional movements and high intensity or anaerobic cardio is radically more effective at eliciting nearly any desired fitness result. Startlingly, this is not a matter of opinion but solid irrefutable scientific fact.

  • Only the best. CrossFit is an open source program. If there were more efficient, effective and save training methods out there, we would adapt and integrate them.

  • Scalability. Our workouts are universally scalable so that they are always challenging regardless of your level of fitness: Everybody can do it.

• We have an amazing community full of people determined to making health and fitness a big priority in their lives:

  • Courage. We envision a community that is healthy, strong and vital, whose participants have the courage to live outside the generally accepted belief that health, fitness and vitality must decline with age.

  • Camaraderie. The atmosphere is one of camaraderie and support to anyone willing to put in the work.

  • Friendly competition. Our workouts are similar to competitive events. This competition is optional, good natured, has a positive effect on performance and displays the encouragement and support between participants.

  • Accountability. Ultimately, YOU are responsible for your health and fitness, for the results of your training. Our job is to help facilitate your learning and understanding - and help you being aware and responsible. We are looking to give you all the knowledge, experience and confidence so hat you can make it through your life independently, healthy and fit.

  • Worldwide coaching resources. CrossFit has a network of amazing coaches and athletes worldwide which is easily accessible for anyone seeking more support and knowledge.

  • Similar mindset. While our students come from very different walks of life (athletes, writers, stay-at-home parents, business executives, etc.) they all share the mindset that they want to have a commanding impact on their health and fitness.

• Our holistic approach far exceeds the effect of a regular fitness program, affecting and improving other areas of life:

  • Mental fortitude. Our workouts are intense and challenge you to do things you think you will never be able to do. This requires you to be fully engaged in what you are doing, commends mental alertness, presence and focus - and will challenge you physically and mentally. These skills will carry over and improve other areas of life.

  • Lifestyle adjustments. We cater to the fact that the benefits of training and practice are multiplied my proper rest, sleep and nutrition, by assisting in adjusting these factors (e.g. nutritional guidance) for an overall fitter and healthier lifestyle.

  • The sport of Fitness. CrossFit is also "The Sport of Fitness", because it re-introduces personal athletic achievement and performance to training. It is hard, but also fun, exciting and very challenging! Since 2007, there is also a competition for this sport: Annually, the CrossFit Games determine, who are the fittest people on the planet.

  • Location & Space. Our emphasis is on space - space to move, to lift, balance, jump and climb - in other words, to work out like an athlete, unhindered by people, equipment or other obstructions in the way. Central location with great views are a bonus.

The program at Cape CrossFit is suitable for any fitness level, BUT Cape CrossFit is certainly NOT FOR YOU IF:

• You are not willing to put in the work. We provide an excellent program, but ultimately, you are responsible for showing up and putting in the work.

• You are unable to make any sort of commitment. Fitness is not a quick fix. It is a lifelong journey and a state of mind. If you cannot make any sort of commitment, don't waste your time or ours. We are commited to your fitness and we expect you to be, as well.

• You are looking for just another health club. We have no T.V.s, wall-size mirrors or pseudo fitness gadgets. We are about improving your life, not pampering you.

• You are not motivated. Do not sign up to a gym, because you feel you need to join to clear your conscious. Have goals and the motivation to achieve them.