Get started with an INTRO

The only way to begin your training at Cape CrossFit is with an INTRO session. This is a 60-minute, one-on-one session that gives you a chance to see our training facility, learn more about our program, methods and philosophy, and actually experience a CrossFit workout. Its purpose is to help serve you better by finding out more about your goals and expectations as well as your current fitness level and experience. In the Intro, you will also get to know all about our different membership packages and how to get access to our group fitness program and classes. To schedule your introduction, call us at (079) 368-4211.

Private coaching / personal training

One-on-one private coaching (personal training) is focused on your individual fitness needs and goals and appointed to fit your schedule. It is a great solution if you want extra attention and accountabilty, if you have generally been sedentary or are new to exercise, if you have specific health limitations, if you have specific sports and performance oriented goals or simply if you have a very busy schedule. Our instruction focuses on movement techniques and skills, physical conditioning, and the development of healthy workouts, eating habits, and self-discipline, so that after a period of time, you’ve got the confidence and experience to do it on your own. To schedule your private coaching session, contact us at (079) 368-4211 or get in touch with one of the Cape CrossFit coaches.