Workout of the Day
Weighted dips 2-2-1-1-1
then
In 8 minutes, perform as many rounds as you can of:
- 15 Kettlebell swings 24/16kg
- 10 Sit ups
- 5 Ring dips
Post weight and rounds to comments.
Weighted dips 2-2-1-1-1
then
In 8 minutes, perform as many rounds as you can of:
Post weight and rounds to comments.
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