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As nutrition is an integral part of performance, we have compiled a comprehensive list of to-dos. Topics include: food nutrients, food quality, food quantity as well chapters on eggs, diary and fish oil. We also offer some examples for your convenience!

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About Cape CrossFit

Cape CrossFit is a school of performance based fitness located in Gardens, Cape Town. We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, ...

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Workout of Wednesday, March 3rd, 2010

Written by Jobst
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Workout of the Day

3 Attempts of max number of towel pull ups / rope climbs

then

In 10 minutes, perfrom as many rounds as possible of:

  • 5 Pull ups
  • 10 Push ups
  • 15 Box jumps 60/40cm

Post number and rounds to comments.

Challenge results "CrossFit Nordic vs. Cape CrossFit": Chris and David (10 minutes 22 seconds, 12m15s) from CrossFit Nordic put up a great performance and beat Roland and Jobst (14m53s; 10m23s) - this time around... ;) Thanks to Chris and David as well as everybody from Sweden and our own athletes at Cape CrossFit for coming in to cheer us on! Not to forget: Great job to everybody that came in to do the same workout yesterday! You guys rock! See you tomorrow for more :)

2 comments

  • Comment Link Jobst Wednesday, 03 March 2010 16:07 posted by Jobst

    Thanks for the support. Next time we try to arrange a work out for you girls then :)

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  • Comment Link Kerry Wednesday, 03 March 2010 10:14 posted by Kerry

    y'all rocked!! always love the WODs in which the clothes come off ;)

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