Workout of Wednesday, March 3rd, 2010
Written by JobstWorkout of the Day
3 Attempts of max number of towel pull ups / rope climbs
then
In 10 minutes, perfrom as many rounds as possible of:
- 5 Pull ups
- 10 Push ups
- 15 Box jumps 60/40cm
Post number and rounds to comments.
Challenge results "CrossFit Nordic vs. Cape CrossFit": Chris and David (10 minutes 22 seconds, 12m15s) from CrossFit Nordic put up a great performance and beat Roland and Jobst (14m53s; 10m23s) - this time around... ;) Thanks to Chris and David as well as everybody from Sweden and our own athletes at Cape CrossFit for coming in to cheer us on! Not to forget: Great job to everybody that came in to do the same workout yesterday! You guys rock! See you tomorrow for more :)
2 comments
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Wednesday, 03 March 2010 16:07
posted by
Jobst
Thanks for the support. Next time we try to arrange a work out for you girls then :)
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Wednesday, 03 March 2010 10:14
posted by Kerry
y'all rocked!! always love the WODs in which the clothes come off ;)
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