Workout of the Day

3 Attempts of max number of towel pull ups / rope climbs

then

In 10 minutes, perfrom as many rounds as possible of:

• 5 Pull ups
• 10 Push ups
• 15 Box jumps 60/40cm

Post number and rounds to comments.

Challenge results "CrossFit Nordic vs. Cape CrossFit": Chris and David (10 minutes 22 seconds, 12m15s) from CrossFit Nordic put up a great performance and beat Roland and Jobst (14m53s; 10m23s) - this time around... ;) Thanks to Chris and David as well as everybody from Sweden and our own athletes at Cape CrossFit for coming in to cheer us on! Not to forget: Great job to everybody that came in to do the same workout yesterday! You guys rock! See you tomorrow for more :)