Workout of Thursday, March 4th, 2010
Written by JobstWorkout of the Day
Overhead squat 5-5-5
then
As quickly as you can, perform 5 rounds of:
- 200 Rope jumps
- 10 Overhead squats with 70% of 5RM
Post weight and time to comments.
Overhead squat 5-5-5
then
As quickly as you can, perform 5 rounds of:
Post weight and time to comments.