Workout of Friday, March 5th, 2010
Written by JobstWorkout of the Day
Hang Power Clean 2-2-1-1-1
then
As quickly as you can, perform:
- 21-14-7 Power cleans with 50% of 1RM
- 3-2-1 Resistance sprints
Post weight and time to comments.
Hang Power Clean 2-2-1-1-1
then
As quickly as you can, perform:
Post weight and time to comments.