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Nutrition

Nutrition

As nutrition is an integral part of performance, we have compiled a comprehensive list of to-dos. Topics include: food nutrients, food quality, food quantity as well chapters on eggs, diary and fish oil. We also offer some examples for your convenience!

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How We Are Different

How We Are Different

Why Crossfit? Results. Period. Coaching vs. Personal Training Exercise Selection Equipment Training vs. Exercising Space

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About Cape CrossFit

About Cape CrossFit

Cape CrossFit is a school of performance based fitness located in Gardens, Cape Town. We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, ...

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Workout of Saturday, March 6th, 2010

Written by Jobst
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Workout of the Day

Long jump 1-1-1-1-1

then

"You carry me, I carry you":

In teams of 2, as quickly as you can, perform 1km partner carry.

Post distance and time to comments.

Rika trying to hold back Kerry on the resistance sprints. Great job both of you and welcome back, Rika!

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