Workout of the Day

Weighted dips 5-3-3-1-1

then

As quickly as you can, perform 50 Burpee pull ups.

Post weight and time to comments.

Qualifications to the CrossFit Games 2010 have started

The CrossFit Games are the ultimate test of fitness. It's a grueling two-day competition in which the world's fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.

The 2010 Games will have five main competitions: Men's Individual, Women's Individual, Affiliate Cup Teams, Men's Masters and Women's Masters (over 50). The winners of the individual competitions will each receive $25,000 cash. In order to qualify, athletes will have to qualify in regional and sectional qualifiers. The regional qualifier for South Africa will take place on the 1st and 2nd of May at CrossFit Rebel in Johannesburg - one male and one female athlete will qualify directly for the CrossFit Games in Aromas, California. Let us know if you would like to compete and post your thoughts to comments.