Workout of Tuesday, March 9th, 2010
Written by JobstWorkout of the Day
Back Squat 1-1-1
then
As quickly as you can, perform:
- 20 Back squats with bodyweight
- 50 Squat jumps
Post weight and time to comments.
Getting enough rest?
Chase is getting ready for "the double" (Ring dip with two(!) weight vests). After staying away from training for a few weeks, he still showed up with a very nice performance. Having to rest is not always the easiest thing to do (especially if you love training), but it is necessary for your body to recover and come back stronger. 9 hours of sleep a night are a great start, but are you getting a day or two break every once in a while and "do nothing"? Post thoughts to comments. Either way: Its great to have you back, Chase!
3 comments
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Comment Link
Tuesday, 09 March 2010 21:21
posted by
Roland
Awesome workout, Jobst! Everyone utterly enjoyed themselves! Now let's see what they say tomorrow :D
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Tuesday, 09 March 2010 20:01
posted by
Jobst
Wayne, dont even think about it. See you tomorrow in class! After todays workout you deserve a rest, though :)
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Tuesday, 09 March 2010 16:51
posted by
Wayne Pringle-Wood
Taking a rest is great and important, getting ready for a the double is awesome, especially if its a hamburger from Royal!
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Welcome back chase