Workout of the Day

Sprint 3x50m, 3 minutes rest

then

For 5 rounds, switching every 30seconds, perform as many repetitions as possible of:

• Star drill (1 cone = 1 point)
  
• Burpees (1 burpees = 2 points)
  
• Lateral jumps (1 jump = 1 point)
  
• 10m resistance sprints (1 sprint = 4 point)
  
• (1 minute rest between rounds)

Post times and points to comments.

Get ready for beach flags: This might be coming up in one of our future beach workouts...