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Nutrition

Nutrition

As nutrition is an integral part of performance, we have compiled a comprehensive list of to-dos. Topics include: food nutrients, food quality, food quantity as well chapters on eggs, diary and fish oil. We also offer some examples for your convenience!

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How We Are Different

How We Are Different

Why Crossfit? Results. Period. Coaching vs. Personal Training Exercise Selection Equipment Training vs. Exercising Space

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About Cape CrossFit

About Cape CrossFit

Cape CrossFit is a school of performance based fitness located in Gardens, Cape Town. We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, ...

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CrossFit Nordic vs Cape CrossFit

Written by Jobst
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Chris and David from CrossFit Nordic (Sweden) are in Town and have challenged Roland and Jobst to a workout from a CrossFit competition last year in Sweden. The workout will take place on Tuesday, March 2nd at 4.30pm (preparation, start of the workout probably around 4.50pm). You are very welcome to bring friends along and watch both teams battle it out. Then, join the fun in our following 5.30 and 6.30pm classes where you will have the chance to try out the same work out (5 Rounds of: 5 Clean&jerks 70kg, 10Pull ups (chest-to-bar), 20 Squats).

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