Workout of Monday, June 7th, 2010
Workout of the Day
Finals of the Fran challenge: As quickly as you can, perform 21-15-9 repetitions of:- Thrusters 43/29kg
- Pull ups
Post time to comments and compare to April 12th, 2010.
Tonight @ Cape CrossFit
You will be able to perform Fran in our 7am class and in our 5.30pm class. In the evening, after the 5.30pm class, we will have an “after party”, including paleo potluck and CrossFit moviebits. A great opportunity to meet other students and have a nice start into the evening. Here is the programme of the night:
- 5.30pm Finals of the “Fran” challenge. Our students will attempt to complete the “Fran” workout quicker than they did 8 weeks prior, on April, 12th. “Fran” consists of 21-15-9 Thrusters and Pull Ups. This will take to about 6.30pm. Spectators are welcome.
- 7pm Award ceremony for the “Fran” challenge. Students with the best improvements over 8 weeks and the quickest times overall will receive prizes.
- 7.30pm “Afterparty: paleo potluck & CrossFit movie bits”: After (watching) all the hard work, it's time to relax and enjoy the evening. Bringing friends and paleo goodies along is welcome, but not necessary, as we will be serving some of our new “paleo snacks” - and show footage from the 2009 CrossFit Games. Until about 9pm.
If you think you might enjoy hanging out with your friends and watching other people work out hard while you are chowing on some great food, this is the place to be.
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2 comments
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Monday, 07 June 2010 22:07
posted by
Chris
Thanx guys for a really nice evening! Good performances all over and stoneage ice cream, could life be better? =)
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Monday, 07 June 2010 10:52
posted by
JanieB
7 June 2010 @ 7AM
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Ben you rocked the Fran. AWESOMENESS!
Kerry, you will rock the Fran tonight.
Michelle, forget that super fast jellyfish, you are way beyond that.
Ellie and Jospehine, it's a good thing you were not part of the competition, it would have been hard to keep up with you.
Jobst and Roland, you got us all there. Chicks dig you lank!
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