Workout of the Day
Back squat 3-3-3
then
As quickly as you can, perform 4 rounds of:
- 20m Squat broad jump
- 50 Squats
Post weight and time to comments.
Nutrition example 3) Snack 1
No bad examples this time, as I think by now you get the picture: It should be clear that you should stay away from grains and other processed foods, such as breads, bakeries, sweets, sandwiches (bread), cereals & mueslies (mostly grains), etc.
Here is what you can rather do for a snack:
- Get some high quality protein: How about some grass fed biltong? Try having with as little additives as possible. 40g give you about 22g of protein.
- Get some high quality fat. A handful of nuts (about 10 almonds, cashews, walnuts, brazilnuts or 3 macadamias) should do the trick.
- Fruits or vegetables. A (big) apple is the easy way to go – or 150g grapes.
It is really easy to prepare one or two of these snacks in the morning and then fall back on them as needed during the rest of the day. You have high quality protein and fat with some carbohydrates in a balanced snack meal.
Can you think of similar solutions for a snack? Post suggestions and thoughts to comments.
