Workout of Tuesday, June 22nd, 2010

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Workout of the Day

Push Jerk 5-5-3-3-3

then

As quickly as you can, perform:

  • 15-10-5 Burpees
  • 20m Resistance sprint
  • 5-10-15 Pull ups

Post weight and time to comments.

 

New download: New Athletic Skill Chart

We have a new document in the "download" section: the New Athletic Skill Chart. You can find it at the top of the "Resources" page. The chart is a Guideline for your own athletic assesement: It shows the skill standards you need to fulfill for the 4 outlined athletic levels for a variety of movements and workouts. This makes it easy to see what your strengths and weaknesses are, to identify "chinks in your armor" and to set athletic goals. It also gives indications on what to work next on your path to elite fitness. Use it for inspiration or as a road map. Become the best you can be. Be unsacered and awesome! And post thoughts to comments.

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4 comments

  • Comment Link Jobst Thursday, 24 June 2010 12:02 posted by Jobst

    Yes, we are working on it. It should be a downloadable pdf and it works really well on Firefox. IE and Opera reportedly cause problems that our IT department is trying to fix :)

    Thanks for your patience. You can request all the downloads via mail and I will send them out if you have trouble with the browser.

    Thanks and see you soon!

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  • Comment Link Moritz Wednesday, 23 June 2010 12:10 posted by Moritz

    My, you guys really work out fast - and answer even more quickly!

    Well..
    .. yes, I do use Opera. And although I love your website, I can't get myself to use a third browser like Firefox. For difficult websites I use iExplorer, but the problem is still there - no content in that zip-file. Must be a pdf, but broken it seems.

    Keep up the great work!

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  • Comment Link Jobst Wednesday, 23 June 2010 08:48 posted by Jobst

    Thanks, Mo!

    I assume you are using the opera browser? We are trying to fix this and I will send you the chart via email in the meanwhile.

    Overall the site works best with Firefox. If you encounter and problems, please let us know, we will try to fix it asap.

    Thanks a lot and see you soon!

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  • Comment Link Moritz Wednesday, 23 June 2010 08:44 posted by Moritz

    Hi Jobst!
    There seems to be nothing in that zip-file of the AthleticSkillChart.. It has some kb but no content. It's empty as the milkbottle in the fridge. No one home. War against oneself. Mens brain. Please have a look. Maybe it's coded..

    Have a great day! It's gettin' 'bout 27°C here, today ;)
    Mo Shark Snack

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