Workout of the Day
Overhead Squat 3-3-3
then
As quickly as you can, perform:
- 12-9-6 One-arm overhead squats with 16/8kg kettlebell (each arm)
- 20m Broad jump
Post weight and time to comments.
New download: Elite Fitness Nutrition Guide
We have a new document in the "download" section: the Elite Fitness Nutrition Guide. You can find it at the top of the "Resources" page. The Guide contains a summary of all our recent nutrition blog posts and all the information you need to get your nutrition on the right track - so that you can get the most out of your training.Let us know if you have any additional info that you would like to see in the guide and post thoughts to comments.
