Workout of the Day
Pull up technique
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For as long as you can, with a continuously running clock perform:
- In the first 30 seconds: 1 Pull up
- In the second 30 seconds: 1 Push up
- In the third 30 seconds: 1 Sit up
- In the fourth 30 seconds: 1 Squat
- In the fifth 30 seconds: 2 Pull ups
- In the sixth 30 seconds: 2 Push ups
- In the seventh 30 seconds: 2 Sit ups
- In the eigth 30 seconds: 2 Squats
- In the ninth 30 seconds: 3 Pull ups
- In the tenth 30 seconds: 3 Push up
- etc.
Once you cannot complete the required number of the given exercise anymore, drop this exercise from the rotation and continue the sequence with the remaining exercises, until you cannot complete any exercises in the given time frame any more. Post time to failure to comments.
