Workout of the Day
Snatch Pull 3-3-3
then
As quickly as you can, perform:
- 30 Thrusters with 52/29kg
Post weight and time to comments.
2 weeks to go to Fight Gone Bad
In exactly 2 weeks, on July 12th, we are going to kick off our "Fight Gone Bad" challenge. Don't miss out and sign up now!
Fight Gone Bad consists of 3 rounds that are each 5 minutes long: In these 5 minutes you move from station to station and spend a minute on each. After this 5 minute round, a one-minute break is allowed before repeating. The stations are:
- Wall-ball: 9/6kg ball. (Reps)
- Sumo deadlift high-pull: 34/24kg (Reps)
- Box Jump: 50/40cm box (Reps)
- Push-press: 34/24kg (Reps)
- Row: Calories (Calories).
