Workout of the Day
Press 3-3-1-1-1
then
As quickly as you can, perform:
- 20m Burpee broadjump
- 12-9-6 Ring dips, Clapping push ups and Sit ups
- 20m Burpee broadjump
Post weight and time to comments.
What it takes
Enjoy those pictures above. It is Anton just before and after the Finals of the Fran challenge 3 weeks ago. 2 days prior to that, he showed up for our Saturday's workout, "Angie": 100 Pull ups, 100 Push ups, 100 Sit ups, 100 Squats. He beat his own time by more then 6 minutes after ripping his calluses on the Pull Ups. After only one day of rest, he came in the for Finals of "Fran". With a smile on his face, he put bandages on his hands to be able to complete the 45 Pull ups included in the workout, and went on to beating his previous best time by 8%. Watch him jump on the podium for the second fastest time of the event. That's the the right attitude, Anton. You got what it takes!
