Workout of Friday, July 2nd, 2010
Written by JobstWorkout of the Day
Clean 5-5-5
then
In 7 minutes, perform:
- 80m Bear crawl
- as many repetitions as possible of Overhead squats with 43/29kg
Post weight and repetitions to comments.
New CCF equipment: The prowler
Some of you might be wondering: What that new metal sled is doing in the gym? Well, it is a "prowler" and it is ment to be loaded up with and pushed over concrete or other hard surfaces. Sounds like fun, doesn't it? Yes, it is! It is also quite tough to do. Luckily, we are not going to do that every day, now. The prowler is definitely one of the better conditioning tools out there, and don't worry, you will be able to give it a try over the next few weeks. How it works? Well, have a look at the "instructional" video above.
2 comments
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Comment Link
Tuesday, 06 July 2010 14:45
posted by Moritz
Ok ok, I thought it was funny. Sorry, though. No wheels .. get it? Isn't suppose to have 'em.. BIG SORRY, if I stepped on any toes here.
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Comment Link
Friday, 02 July 2010 12:34
posted by Moritz
What a crap design! Doesn't even have wheels..
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