Workout of the Day
Deadlift as much weight as you can in 10 minutes. Pick a weight as desired and stick with the weight for the 10 minutes. The bar cannot rest more then 3 seconds on the floor between repetitions. Every time you drop the bar or it stays on the floor for more then 3 seconds between lifts, you have to stop and perform 10 Burpees before starting to lift again. Your score is the number of repetitions multiplied with the weight you picked. Rest for 5 minutes and repeat. You may chose a different weight for the second set.
Post weights, repetitions and total scores to comments.
The CrossFit Games 2010 are coming up in 2 weeks!
