Workout of the Day
Back Squat 1-1-1
then
In 5 minutes complete as many rounds as possible of:
- 1 burpee
- 1 "under the bench" crawl
- 1 box jump 60/40 cm
- 10m run AROUND cone and back
Post weight and rounds to comments.
Upcoming events: Weightlifting with Dutch and "Fight Gone Bad"
Keep in mind: we have the weightlifting clinic with Dutch this Saturday, July 10th, at 9am, instead of the 9am class. Make sure you sign up if you have not done it yet. It will be an awesome opportunity to learn from one of the best! Then, on Monday in a week, we are going to kick off our "Fight Gone Bad" challenge. Don't miss out and sign up now!
Fight Gone Bad consists of 3 rounds that are each 5 minutes long: In these 5 minutes you move from station to station and spend a minute on each. After this 5 minute round, a one-minute break is allowed before repeating. The stations are:
- Wall-ball: 9/6kg ball. (Reps)
- Sumo deadlift high-pull: 34/24kg (Reps)
- Box Jump: 50/40cm box (Reps)
- Push-press: 34/24kg (Reps)
- Row: Calories (Calories).
