Workout of the Day
Weighted Ring Dips 5-5-5
then
- 21-15-9 kettlebell swings 24/16kg
- 10m walking lunges
- 9-15-21 knees to elbows
- 10m walking lunges
Post weight and time to comments.
Cape CrossFit Best Gym in Cape Town
In a recent listing "Top Ten Gyms in Cape Town" in Cape Town Magazine, Cape CrossFit was elected on the No. 1 spot. In a selection of the "best places to keep fit in Cape Town", this is right where we need to be. In fact, we are not only the best place to actually get fit, but we also have the greatest community of people to do it with: So, I would like to shout out a BIG THANK YOU to all our students without whom we wouldn't be who we are: Thanks for being with us and making us the Best Gym in Cape Town!
