Workout of Wednesday, July 7th, 2010

Rate this item
(0 votes)

Workout of the Day

Snatch 2-2-2

then

"Isabel"

30 snatches 60/43kg

Post weight and time to comments.

 

Sign up for Weightlifting with Dutch

Just a quick reminder: We have the weightlifting clinic with Dutch this Saturday, July 10th, at 9am, instead of the 9am class. Make sure you sign up if you have not done it yet. It will be an awesome opportunity to learn from one of the best!

Image Gallery

Add comment


  • Call us for your free intro

    021 461.0243

  • to find out more

    Click here

  • CrossFit Football
  • Mobility WOD - Kelly Starrett
  • banner_small