Workout of the Day
Thruster 5-5-5
then
In 8 minutes, perform as many rounds as possible of:
- 5m walking lunges
- 10 elevated pushups
- 5m crab walk
- 10 pullups
Post weight and time to comments.
Cape CrossFit on Amy's Fitness Editor Blog
Over the next few months, Cape CrossFit will be featured on Amy's Fitness Editor Blog at Health24.com. On this blog, she posts about her endeavors in fitness, running, about new gear etc. We put Amy (and all of you who train with us) to the challenge: She will be competing in the "Fight Gone Bad" challenge starting next Monday and write about her improvements over the upcoming 8 weeks. We are looking forward to following her progress in the challenge and to see how much her running will improve during this time, as well. Keep checking back at her blog, and read her first two posts about CCF, "CrossFit Training 1 FitnessEd 0" and "Oh my aching derriere...".
