Workout of the Day
In teams of two:
Try to hold a free handstand for as long as possible. You have three attempts.
then
21-15-9
- Wall balls 9/6kg
- Kettlebell sumo deadlift highpulls 24/16kg
Post both times to comments.
Make sure to sign up for the "Fight"!
Keep in mind: we have the weightlifting clinic with Dutch tomorrow at 9am. Then, on Monday next week, we are going to kick off our "Fight Gone Bad" challenge. Don't miss out and sign up now!
Fight Gone Bad consists of 3 rounds that are each 5 minutes long: In these 5 minutes you move from station to station and spend a minute on each. After this 5 minute round, a one-minute break is allowed before repeating. The stations are:
- Wall-ball: 9/6kg ball. (Reps)
- Sumo deadlift high-pull: 34/24kg (Reps)
- Box Jump: 50/40cm box (Reps)
- Push-press: 34/24kg (Reps)
- Row: Calories (Calories).
