Workout of Tuesday, July 13th, 2010
Written by RolandWorkout of the Day
Floor Press 3-3-3
then
"Annie" - Perform 50-40-30-20-10 repetitions of:
- Double unders
- Sit ups
Post weight and time to comments.
"Fight Gone Bad"
Wow, what a day! After starting the week slowly with 3 participants for "Fight Gone Bad" in the morning, over 20 more people took on one of CrossFit's most famous work outs later in the day. We still have to figure out the exact numbers and will post the results for the FGB baseline tomorrow. A total of about 20 participants are taking part in the challenge, close to doubling the number of the "Fran" challenge which ended last month. Details about actual participants coming up soon. For now: Great job everyone participating in the workout. Let's see how everyone can improve!
1 Comment
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Comment Link
Tuesday, 13 July 2010 08:29
posted by
Chris
This was "fun"! Humiliating and crushing, but still the atmosphere around these classes is something that always gives me tons of motivation! I'll send you a video when I redo it in 8 weeks, so Roland look out... ;)
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