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As nutrition is an integral part of performance, we have compiled a comprehensive list of to-dos. Topics include: food nutrients, food quality, food quantity as well chapters on eggs, diary and fish oil. We also offer some examples for your convenience!

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Cape CrossFit is a school of performance based fitness located in Gardens, Cape Town. We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, ...

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Workout of Thursday, July 15th, 2010

Written by Roland
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Workout of the Day

L-sit rope climb 1-1-1

then

As quickly as you can, perform 3 rounds of:

  • 10m wheel barrow walk
  • 10 box jumps 60/40cm
  • 10m resistance sprint
  • 10 dynamic hip bridges

Post time to comments.

 

Competition for the Fittest on Earth starts tomorrow

Tomorrow, the CrossFit Games will start at the Home Depot Center in Carson, California. The Games are the competition that determines the fittest men, women and teams on Earth: Over the week end, all competitors have to compete in a series of events/workouts. The person who performs best on these tasks overall is crowned Fittest on Earth. The competition is open to everyone, but competitors this week end had to qualify in regional and sectional events in order to compete this week end amongst the world's fittest 50 men, 50 women and 100 teams. Here is a rough schedule of the start of the events tomorrow, Friday July 16th:

  • 9am Affiliate Team Briefing
  • 10am Affiliate Competition Start
  • 12h30 Masters (50+) Briefing
  • 13h30 Masters Competition Start
  • 18h Individual Briefing
  • 18h30 Opening Ceremony
  • 19h Individual Competitition Start

The events will only be revealed at the briefing, which means that the competitors know only 1h ahead of time what they have to compete in. The entire CrossFit Games will be broadcast on this website. If you are from Cape Town, keep in mind that the times above are US West Coast times, it will be 9h later here, e.g. the Individual Competition will start on Saturday 4am. It may be worth it :)

 

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3 comments

  • Comment Link Ellie Saturday, 17 July 2010 17:59 posted by Ellie

    Yes, it is earlier. There go my previous plans for the evening ...

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  • Comment Link Jobst Friday, 16 July 2010 21:26 posted by Jobst

    I am not sure I should hope for that, Ellie. I think on Saturday (afternoon), it is on earlier :)

    I won't stay up at night, but will try to watch what I can for sure!

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  • Comment Link Ellie Thursday, 15 July 2010 11:16 posted by Ellie

    Thanks, in the event that I am for some reason awake at 4am on Friday night/Saturday morning (!!) I'll be sure to check that out.

    And then I'll have yet another excuse for not sleeping. :)

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