Workout of the Day

Hang Clean 1-1-1-1-1

then

As quickly as possible, perform:

• 15-12-9 overhead squats 43/29 kg
• 5m overhead carry
• 10-10-10 burpees
• 5m overhead carry

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Being CrossFit

"Fitness is a life long journey, not a quick fix...". When you do CrossFit, you are not just exercising, but rather working on improving your physical capabilities, your life. And that does not just take a day, a week or a month, it is something you can do your entire life, it is a lifelong journey. "A lot of people are walking around, feeling ok with there lives in general. But there is a difference between that and feeling phsyched about your life, about where you are going with your life [...]." CrossFit brings you the excitement of being able to achieve things you previously thought impossible - and excelling at them, improving your life and making more exciting. CrossFit goes far beyond just being an exercise program - it is a mindset. Are you CrossFit?