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Nutrition

Nutrition

As nutrition is an integral part of performance, we have compiled a comprehensive list of to-dos. Topics include: food nutrients, food quality, food quantity as well chapters on eggs, diary and fish oil. We also offer some examples for your convenience!

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How We Are Different

How We Are Different

Why Crossfit? Results. Period. Coaching vs. Personal Training Exercise Selection Equipment Training vs. Exercising Space

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About Cape CrossFit

About Cape CrossFit

Cape CrossFit is a school of performance based fitness located in Gardens, Cape Town. We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, ...

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Workout of Thursday, July 22th, 2010

Written by Roland
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Workout of the Day

Hang Clean 1-1-1-1-1

then

As quickly as possible, perform:

  • 15-12-9 overhead squats 43/29 kg
  • 5m overhead carry
  • 10-10-10 burpees
  • 5m overhead carry

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Being CrossFit

"Fitness is a life long journey, not a quick fix...". When you do CrossFit, you are not just exercising, but rather working on improving your physical capabilities, your life. And that does not just take a day, a week or a month, it is something you can do your entire life, it is a lifelong journey. "A lot of people are walking around, feeling ok with there lives in general. But there is a difference between that and feeling phsyched about your life, about where you are going with your life [...]." CrossFit brings you the excitement of being able to achieve things you previously thought impossible - and excelling at them, improving your life and making more exciting. CrossFit goes far beyond just being an exercise program - it is a mindset. Are you CrossFit?

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