Workout of the Day
As quickly as possible, perform:
- Row 500m
- 10-9-8-7-6-5-4-3-2-1:
- Handstand pushups
- Situps
- Pullups
- Row 500m
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Workout of Saturday, July 24th 2010
2 comments
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Sunday, 25 July 2010 15:46
posted by
Chris
Agree and agree, awsome WOD and great fun! Kerry you are strong, 55 HSPU is not easy even if you use a shorter rom so you will get it rxd soon! =)
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Comment Link
Saturday, 24 July 2010 17:44
posted by Kerry
wow! this was rough...but LOVING my newly developed ability to (almost) do a handstand pushup. I'm lowering the plate next time....looking forward to it.
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but Saturday workouts really should be followed by Saturday afternoon massage, I'm feeling every muscle in my shoulders!
Fun group, too!
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