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As nutrition is an integral part of performance, we have compiled a comprehensive list of to-dos. Topics include: food nutrients, food quality, food quantity as well chapters on eggs, diary and fish oil. We also offer some examples for your convenience!

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Cape CrossFit is a school of performance based fitness located in Gardens, Cape Town. We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, ...

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Workout of Saturday, July 24th 2010

Written by Roland
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Workout of the Day

As quickly as possible, perform:

  • Row 500m
  • 10-9-8-7-6-5-4-3-2-1:
    • Handstand pushups
    • Situps
    • Pullups
  • Row 500m

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2 comments

  • Comment Link Chris Sunday, 25 July 2010 15:46 posted by Chris

    Agree and agree, awsome WOD and great fun! Kerry you are strong, 55 HSPU is not easy even if you use a shorter rom so you will get it rxd soon! =)

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  • Comment Link Kerry Saturday, 24 July 2010 17:44 posted by Kerry

    wow! this was rough...but LOVING my newly developed ability to (almost) do a handstand pushup. I'm lowering the plate next time....looking forward to it.

    but Saturday workouts really should be followed by Saturday afternoon massage, I'm feeling every muscle in my shoulders!

    Fun group, too!

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