Workout of Saturday, July 24th 2010

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Workout of the Day

As quickly as possible, perform:

  • Row 500m
  • 10-9-8-7-6-5-4-3-2-1:
    • Handstand pushups
    • Situps
    • Pullups
  • Row 500m

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2 comments

  • Comment Link Chris Sunday, 25 July 2010 15:46 posted by Chris

    Agree and agree, awsome WOD and great fun! Kerry you are strong, 55 HSPU is not easy even if you use a shorter rom so you will get it rxd soon! =)

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  • Comment Link Kerry Saturday, 24 July 2010 17:44 posted by Kerry

    wow! this was rough...but LOVING my newly developed ability to (almost) do a handstand pushup. I'm lowering the plate next time....looking forward to it.

    but Saturday workouts really should be followed by Saturday afternoon massage, I'm feeling every muscle in my shoulders!

    Fun group, too!

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