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As nutrition is an integral part of performance, we have compiled a comprehensive list of to-dos. Topics include: food nutrients, food quality, food quantity as well chapters on eggs, diary and fish oil. We also offer some examples for your convenience!

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Workout of Monday, July 26th, 2010

Written by Roland
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Workout of the Day

Back Squat 3-3-3

then

In 8 minutes, perform as many rounds as possible of:

  • 25 double unders (or 10 tuck jumps)
  • 5 ring dips (or 10 jumping ring dips)
  • 10 ring rows
  • 15 situps

Post weight and time to comments.

 

Inspiration on Monday

I know, it is a football speech. But as Al Pacino says, the rules apply to the game of life as much as for the game of football. The opportunities in life are all around us, we just have to make an effort of grabbing them. One huge opportunity, of course, is coming into class today at CCF for some back squats and a great workout. Then, think of all the cool and awesome stuff you get to do for the rest of the week. Just take a moment and picture all the good stuff that you will be doing over the next 7 days - and smile. So many things to do, so many opportunities!!! Have a great week and see you in class everyone. And let us know what your favourite motivational speech/video is!

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5 comments

  • Comment Link Jobst Tuesday, 27 July 2010 09:45 posted by Jobst

    You all did very well on the ring rows. It is another exercise as a progression to the much sought after pull ups!

    Chris, round no. 2 is on for this afternoon. Looking fwd to it even though I think you are favorite in this one :)

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  • Comment Link Chris Monday, 26 July 2010 22:39 posted by Chris

    Exactly the one you posted. Gotta love Pacino in that one! :)
    Maybe I shouldve watched it before I got crushed by Jobst today...

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  • Comment Link Ellie Monday, 26 July 2010 15:57 posted by Ellie

    I also like the ring rows - they are challenging when you get tired! Plus it's always fun to do something a little different.

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  • Comment Link Kerry Monday, 26 July 2010 14:38 posted by Kerry

    I think I like how concise Janie is ;)

    So glad someone's drinking the happy juice (is that paleo?) this Monday morning. Looking forward to class tonight, I've almost recovered from Saturday ;)

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  • Comment Link JanieB Monday, 26 July 2010 13:33 posted by JanieB

    I think I like ring rows.

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