Workout of the Day
Back squat 5-5-5
then
In 4 minutes:
- perform 30 kettlebell swings 24/16kg
- lunge the rest of the time for distance
If the kettlebell swings take longer than 4 minutes, do 1 lunge for every second.
Post weight and distance to comments.
The Fittest on Earth
This past week end, in Carson, California, the fittest Men and Women on Earth gathered to battle it out for the Title, of Fittest Man, Woman and Team on earth. Over the course of the week end, the athletes had to perform in a series of workouts in order to determine the winners. Here are the Results:
Top 3 Women:
- Kristan Clever
- Annie Thorisdottir
- Valerie MacKenzie Voboril
Top 3 Men:
- Graham Holmberg
- Rich Froning Jr.
- Chris Spealler
Top 3 Teams:
- CrossFit Fort Vancouver
- CrossFit New England
- CrossFit Omaha
Winners Masters (50+)
Laurie Carver (women's devision), Brian Curley (men's devision)
You can find full results as well as videos etc. on the official CrossFit Games website. What do you think: Is a competition like this the best way to determine the fittest athletes on the planet? Do you think there is anybody fitter than theses people? Do you think you or anybody you know are fitter and would do better then them?
