Cape CrossFit

Workout of the Day

Press 1-1-1

then

Complete 5 rounds as quickly possible of:

• 10 push press @ 60% of 1 RM
• 20m bear crawl

Post weight and time to comments.

New download: The Zone Calculator

Our friends at Front Range CrossFit developed a "Zone Block Calculator" that helps you figure out just how many grams of any given food equals the number of foods blocks you are looking for. We put up a downloadable simple version of the Calculator in our "Resources" section. In order to use the calculator, it helps to read our "Elite Fitness Nutrition Guide" (which you can also download) and the "CrossFit Journal 21". Let us know if you find this useful.