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Nutrition

Nutrition

As nutrition is an integral part of performance, we have compiled a comprehensive list of to-dos. Topics include: food nutrients, food quality, food quantity as well chapters on eggs, diary and fish oil. We also offer some examples for your convenience!

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How We Are Different

How We Are Different

Why Crossfit? Results. Period. Coaching vs. Personal Training Exercise Selection Equipment Training vs. Exercising Space

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About Cape CrossFit

About Cape CrossFit

Cape CrossFit is a school of performance based fitness located in Gardens, Cape Town. We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, ...

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Workout of Thursday, July 29th, 2010

Written by Roland
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Workout of the Day

Press 1-1-1

then

Complete 5 rounds as quickly possible of:

  • 10 push press @ 60% of 1 RM
  • 20m bear crawl

Post weight and time to comments.

 

New download: The Zone Calculator

Our friends at Front Range CrossFit developed a "Zone Block Calculator" that helps you figure out just how many grams of any given food equals the number of foods blocks you are looking for. We put up a downloadable simple version of the Calculator in our "Resources" section. In order to use the calculator, it helps to read our "Elite Fitness Nutrition Guide" (which you can also download) and the "CrossFit Journal 21". Let us know if you find this useful.

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