Workout of Friday, July 30th, 2010

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Workout of the Day

Snatch Deadlift 1-1-1

then

In 10 minutes, complete as many rounds as possible:

  • 5 ring pushups
  • 10 knees to elbows
  • 20 double unders (60 singles)

Post weight and number of rounds to comments.

 

CrossFit the road

Due to popular demand and due to the occasion, over the next few weeks, the will be posts about CrossFit and traveling: What is CrossFit like in other gyms in the world (particularly in Europe an the US)? Also: What to eat and how to work out on the road - as there may not always be a CF gym available. Let me know if there is anything in particular that you would like to read about. Oh yea, in case you are wondering: I will be back shortly :)

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4 comments

  • Comment Link Jobst Monday, 02 August 2010 10:07 posted by Jobst

    Hey crew,

    make sure you keep showing up to class. When I get back I want to see you excel at the FGB challenge!

    No workout at the airport for me though. I am still fried from the face-off with Chris. But will get and post some pics and vids for sure!

    J

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  • Comment Link Hans Friday, 30 July 2010 14:40 posted by Hans

    The negative aspect to not coming through for the morning session is having visibility of what pain and suffering one will endure in the afternoon...!

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  • Comment Link Kerry Friday, 30 July 2010 12:44 posted by Kerry

    Hey J-man! Yeah, we're visual here, so need pictures and videos! Have fun. Definitely interested in travel WODs and how to mix it up.

    Do enjoy yourself and get some! ;)

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  • Comment Link JanieB Friday, 30 July 2010 11:29 posted by JanieB

    Hey Jobst,
    Hope you had a good flight and managed a WOD on an airport somewhere. We need video footage of this please.

    Just bring back lots of new and improved torture methods for us.

    Have fun!
    JanieB

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