Workout of the Day
Overhead Squat 5-5-5
then
As quickly as possible complete
50 overhead squats 43/29kg
Everytime the bar is put down, do 20 jumping pullups.
Post weight and time to comments.
What about abs?
"What about abs?" is the frequent question about what the CrossFit prescription for a "six-pack"-like midsection is. Well, first of all, if you are interested in a visible "six pack", start with nutrition. You can find our downloadable "Elite Fitness Nutrition Guide" in our fitness resources section. Beyond that, CrossFit is more impressed with function than with form (form will follow function anyway...). And the function of the trunc is to stabilize the midline, integrating spine and pelvis, turning it into a rigid unit. The best exercises to do this with are - amongst others: L-Sits, GHD-Situps and ... Overhead Squats!
"It is currently a fad, at this writing, for boys to think they need a "six pack", although most of them don't have an ice chest to put it in." - Mark Rippetoe
