Workout of Monday, August 23rd 2010
Workout of the Day
Find the maximum weight that you can deadlift off the floor.
then
Complete 5 rounds for time of:
- 5 deadlifts @ 70% of 1rm
- 10 burpees
This was one of the 2008 CrossFit Games workouts.
Finals of the FGB challenge coming up in 2 weeks
On September 6th, we will host one of the toughest CrossFit workouts in order to see how everybody improved over a period of 8 weeks. Best scores on the workout and most importantly biggest improvements will receive cash prizes. And, of course, we will be celebrating the success of all participants. Details are to be determined, but this is what the rough schedule will look like (make sure you have some time on Monday night):
- 5.30pm Finals of the “Fight Gone Bad” challenge. Our students will attempt to score higher on the “FGB” workout than they did 8 weeks prior, on July, 12th. This will take to about 6.30pm. Spectators are welcome.
- 7pm Award ceremony for the “FGB” challenge. Students with the best improvements over 8 weeks and the quickest times overall will receive prizes.
- 7.30pm “Afterparty: paleo potluck & CrossFit movie bits”: After (watching) all the hard work, it's time to relax and enjoy the evening. Bringing friends and paleo goodies along is welcome - we will show footage from the 2010 CrossFit Games. Until about 9pm.
If you think you might enjoy hanging out with your friends and watching other people work out hard while you are chowing on some great food, this is the place to be. Please RSVP.
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