Workout of the Day
You have three attempts to do as many ring dips as you can.
then
In 5 minutes, do 50 ring dips and as many shuttle runs as you can.
Post repetitions and number of shuttle runs to comments.
Music Suggestions
Since you have to listen to it when you come to class, this is the opportunity to drop off your suggestions. Let us know, which artists, albums and songs you would like to hear in class. We will most likely make some adjustments in the future and any ideas and preferences are welcome.
